Small steps, BIG results

Get in shape the easy way with our unique Paleo weight loss plan

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Do you want to lose weight, but have trouble sticking to your diet and exercise goals?

How great would it be to overcome that? To finally have a flat stomach, skinny thighs, a slim waist, and tailored clothes that fit you? Plus the energy to live your life the way you want — now and forever.

Our PALEO QUICK-START PROGRAM has transformed the lives of thousands of struggling dieters just like you. It works…

  • Even if you’ve had weight problems all your life
  • Even if you can’t stick to a diet for more than a few days
  • Even if you’ve tried all the latest fitness trends and given up
  • Even if you don’t have time for hours of exercise or complicated recipes

And… especially if you’re determined to get in shape and ready to try something different.

“I tried on a pair of Armani skinny jeans that had been gathering dust in the back of my closet, and they actually fit… I was like ‘YAY, I can go shopping again!’
– Michelle, Sacramento

We know EXACTLY what it’s like to struggle with weight

You hate looking in the mirror because all you see is a flabby stomach and chunky thighs.

You feel embarrassed around others, especially skinny, good-looking people.

Your clothes don’t fit properly — they feel uncomfortable and look awful.

It feels so unfair that you’ve got this massive problem holding you back from the life you SHOULD be living. But it’s not like you haven’t tried to do something about it, right?

See if this sounds familiar:

You discover a new diet or fitness trend that everyone’s talking about. It sounds exciting, so you decide to give it a go thinking “this time I’m finally gonna get in shape!”

The first day, you dive straight in — healthy meals, no junk food, maybe a grueling workout just for good measure. It’s tough, but you make it through.

The second day is harder: You’re weak and tired. Cravings start to surface again. You end up going to bed hungry.

By the third morning, you wake up thinking “I don’t want to do this.”

From here you might stick it out for a few more days — maybe a week or two if you’re REALLY motivated. But eventually the longing for your old lifestyle becomes too much.

And so, feeling frustrated and depressed, you throw in the towel. The weight comes back fast, and the cycle repeats itself all over again.

Your self-esteem takes a massive hit and you start to feel like a failure. But here’s the thing — it’s not your fault:

The 3 BIG mistakes most diet programs make

Mistake #1: They force you to change your whole lifestyle overnight

Losing weight doesn’t work like that. It involves dismantling the bad habits that caused your weight problems and replacing them with healthy ones.

That takes time and commitment, but it doesn’t have to be difficult.

Mistake #2: They tell you WHAT to eat without addressing WHY you eat

Yes, your food choices count when it comes to losing weight. But it’s far more important to address the inner psychology that drives those choices.

Most diet programs never even touch on this, which is why they inevitably fail.

Mistake #3: They don’t deliver enough return for your efforts

Ever given up your favourite foods and worked your ass off in the gym for a week, only to see little (or no) progress on the scale? Then you’ll know how frustrating that can be.

For a weight loss plan to work, it MUST deliver results to match the work you’re putting in.

Ready to try something different?

Our PALEO QUICK-START PROGRAM is a unique 30-day plan based on more than 8 years of research.

In that time we’ve learned exactly what works and what doesn’t when it comes to dieting and weight loss.

We’ve tested our methods on more than 4,000+ subscribers and 23,000+ readers — male, female, young, old, busy parents, students, and everyone in between.

The result is a brand new program that has helped thousands of people break the cycle of yo-yo dieting and finally get in shape.

Starting from the moment you join today we’ll help you build a healthy new lifestyle, one small step at a time.

No more struggling. No more yo-yo dieting. No more expensive gimmicks, pills or fitness equipment.

Our easy-to-follow program systematically addresses everything that’s holding you back from getting the body you deserve:

  • The deep psychology behind your weight issues
  • The foods that are preventing you from burning fat
  • Staying motivated when the going gets tough
  • Cravings, emotional eating, and other mental roadblocks

And we deliver all of this at a pace that gives your body and mind crucial time to adapt.

It’s like no other weight loss plan you’ve ever tried.

“When I looked at the photos from my trip to Barcelona… I was like ‘I have to do something about this’… Your 30-day plan was exactly what I needed… I’m down 15 pounds so far and I don’t feel self-conscious in my bikini anymore!
– Marta, Dundalk

Learn from someone you trust

Hi, I’m David Carroll. I’m an author and weight loss coach, and I’m also the guy in these photos:

The difference between the top and bottom pics is about 2 years and over 100 pounds. It was a heck of a transformation that has completely changed my life, as you can imagine.

But it didn’t happen overnight, and it didn’t happen first try either.

I was just a teenager when I first started trying to tackle my weight problem, but I didn’t really have a clue what I was doing.

So like you, I struggled for ages with failed goals and diet plans I could never seem to stick to. In fact, looking back I made every mistake under the sun:

  • I focused on “quick fixes” like slimming pills and gimmicky machines
  • I tried extreme low-calorie diets and intense exercise programs
  • I jumped from one fad to the next, never really committing to any of them
  • I always tried to do too much, too soon

But I was learning.

I learned that there’s more to weight loss than how much you eat, or how often you exercise. I learned how to make dieting fit my life, and not the other way around.

Eventually I was able to resolve my issues, reach a comfortable size and develop a healthy relationship with food.

My success inspired me to help others do the same, and to address the failures of most modern diets.

This is how I came to develop my PALEO QUICK-START PROGRAM, and I’m happy to say it’s connected me with thousands of amazing people who are all on the same mission to be slim and healthy.

Welcome to our tribe!

Here’s how it works:

Step 1:
Join the QUICK-START PROGRAM and download your free tool kit.

Step 2:
We’ll send you an email each day with one simple task to complete.

Step 3:
Follow the plan and enjoy your 30-day transformation!


With you all the way

We’ve made our PALEO QUICK-START PROGRAM as simple to follow as possible. But if you ever get stuck, you’ll have an experienced weight loss mentor on hand to help out.

We’ve also included built-in accountability with action steps and checklists, as well as the deep psychological lessons that will keep you moving forward throughout the program.

No other diet plan includes all this support, perfectly integrated.

Complete weight loss transformation… in just 30 days

What if you didn’t have to worry about the scales anymore?

How exciting would it be to go shopping for nice clothes again? Or to look in the mirror and love the reflection staring back at you?

Imagine slipping on a light dress that feels comfortable and looks perfect. Imagine beaming with confidence as you walk down the street turning heads with your slinky figure.

Imagine the compliments you’ll hear from everybody about how amazing you look.

Now, imagine you can have all of this without the stress and deprivation of dieting.

This isn’t just a pipe dream. It’s not something that only happens to other people. You can do it too with our PALEO QUICK-START PROGRAM.

And you can start right now.

“In the last 3 weeks I’ve lost 13 lbs, and I haven’t even been strict about my diet and exercise. It’s just the program working.”
– Patricia, Galway
“I started trying seriously to lose weight last year… but I just got sick of feeling hungry and tired all the time so I gave up… your Paleo program was a big turning point… I feel like I’m in control again.
– Evan, Sunderland

Here’s what you get with the program:

Instant access to your 30-day Paleo weight loss plan

Plus these not-to-be-missed bonuses:

Bonus #1
(R)evolutionary Health

This isn’t just another diet book. Learn the truth about why we get fat and how to fix it, plus all the tools you need to guarantee your success.

The book covers everything from tackling your core beliefs, getting motivated, dealing with emotional eating, finding support, and our proven strategy for lifelong weight maintenance.

It’s a library of knowledge that most people in the diet industry still don’t even understand.

Bonus #2
7-Day Meal Planner

Here’s where the rubber meets the road. You’ll get a detailed breakdown of what to eat and when to eat it along with a printable meal schedule, shopping lists, and tips on how to set up the plan for your own goals.

The planner will have you burning fat right from the outset, and takes all the guesswork out of starting your new diet.

Bonus #3
Paleo Resource Pack

Chock full of unique tools, charts and cheat sheets, this pack is designed to make your life easy as you work towards your weight loss goals.

Among the resources are a handy Paleo guide to alcohol, custom meal builder, one-page weight tracking guide, and a troubleshooting chart that will help you continue to burn fat no matter what life throws at you.

Bonus #4
Paleo Essentials Recipe Book

Packed with delicious healthy recipes that are easy to prepare and force your body to release stubborn fat. Everything is covered — breakfast, lunches, dinners, snacks, and even Paleo-friendly homemade condiments.

Our readers have said that this recipe book alone is worth the entire price of the program.

Bonus #5
Hunter-Gatherer Guide

An on-the-go shopping aid that will help you navigate the grocery store or local market and find the best foods for your Paleo weight loss plan.

The guide is packed with tips on what to watch out for when making purchases and which foods to avoid, and makes shopping for your diet effortless.

Join our PALEO QUICK-START PROGRAM now and begin enjoying your healthy new lifestyle

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60 Day 100% Money Back Guarantee

Still not sure if our PALEO QUICK-START PROGRAM is right for you?

Then how about this — try the entire 30-day program and if you don’t get the results you want, let us know and we’ll give you a full refund. We’ll even absorb the credit card processing fees.

Think about that. You don’t have to wonder if the program is going to work. You get to finish the whole thing and THEN decide if you want to keep it. That’s how convinced we are that you’re going to love your results. So go ahead and try it, completely risk free.

Get Started Now

“I just wanted to say thank you for this. The program is amazing and has been so simple to follow. I lost 3 lbs last week, 4 the week before, and I can’t wait to step on the scales again tomorrow.”
– Amanda, Aberdeen
“I joined your program almost 3 months ago and never looked back. I’ve lost 31 pounds so far and am getting close to my goal of 190 already.”
– Turner, Knoxville

Save yourself time, money and frustration

How long have you been dreaming about the lean, healthy body you SHOULD have?

How many weight loss articles do you read every week?

How many times have you scrolled through Facebook and seen photos of your friends looking amazing, or stripping down to their swimwear at the beach?

Right now, at this very moment, you have the opportunity to grab these things for yourself.

Are you going to take action, or just keep dreaming about a better life… someday? Are you going to brush aside your doubts, or let them hold you back?

You know that losing weight will give you back your looks, boost your confidence and improve your health, so what’s stopping you?

Maybe you just need a little nudge from someone who believes in you more than you believe in yourself. Someone who can encourage you, guide you — someone who’s been there.

Here are your options:

You can click away from this page and look for something else that may or may not help you lose the weight you want.

You can go on being preoccupied with getting in shape and struggling to stick to your goals.

You can go back to figuring it out for yourself, even though you’ve already tried that.

Or you can take action right now and let us help you get the body you deserve with our proven weight loss blueprint.

All you have to do is take the first small step:


Kelly Rose
“I just completed your program and I wanted to let you know my results. I’m down 19 pounds and 2 dress sizes… I’m heading to Goodwill tomorrow to drop off a big bag of my old ‘fat’ clothes… You’ve changed my life!”
– Kelly Rose, Pittsburgh
“I used to sneak into the kitchen at night for chocolate or peanut butter but I’m not even tempted anymore. I’m definitely finding it easier to stick to my diet and I can feel the difference in my clothes already! Thank you so much!”
– Sarah, Bournemouth

Answers to your questions

“Why Paleo?”

The Paleo diet is based on how our ancestors ate throughout the course of human evolution. These early ancestors were tall, lean and strong, and they certainly didn’t carry around dangerous extra weight.

In fact, our species enjoyed robust health for thousands of years. But then we changed our eating habits by moving away from our natural diet and towards foods that were more convenient and easy to store.

Fast forward to today, and our diets are heavily skewed towards processed garbage foods. As a result, we’re more overweight than any other time in our history.

And considering all the dreadful diseases and complications associated with excess weight, it makes perfect sense to abandon our current diets and do everything possible to start eating naturally again.

We’ve tested our program with thousands of people and found that anyone can start shedding excess fat almost immediately with Paleo, so we don’t agree that it’s some kind of extreme or unnatural diet.

This is how we ate for hundreds of thousands of years — if Paleo is a fad, then it’s the longest fad ever.

“Is this program right for me?”

If you’re determined to lose weight and committed to taking action, then yes. But please read this carefully, because these rules are ironclad:


  • You’re looking for a “quick fix” (the promise of instant results without putting in the challenging work of planning your weight loss goals, changing your inner psychology, learning about the right foods to eat, and building a healthier lifestyle).
  • You want all your extra weight gone by this time tomorrow (that’s not how weight loss works — you didn’t GAIN it overnight, so you’re not gonna lose it overnight).
  • You’re already following a diet or exercise program and you’re not willing to try something else (if you won’t listen to new advice, how can we help you?)
  • You’re just looking for “motivation” or “inspiration” (we firmly believe the only way to feel truly motivated and inspired is by getting RESULTS, so while we do give you the nudge you need to get started, we’re much more focused on helping you see real success).
  • You’re looking for an alternative treatment for a serious medical condition. While following a healthy diet can certainly help you fight disease, it’s your duty to yourself and your loved ones to seek professional medical help first. No exceptions.


  • You’re ready to invest in yourself to get the lean body and healthy lifestyle you’ve always wanted.
  • You’re patient, deliberate and methodical. You’re committed to making your weight loss goals a reality, and you know it won’t happen overnight. You’re willing to put in the time every day to take the small steps, and know that the work you do up front will lead to rewards for years to come.
  • You’re looking for a proven SYSTEM, not random fluff or outdated gimmicks.
  • You’re emotionally stable enough to weather the “ups and downs” of losing a significant amount of weight and transforming your whole life.
“How long will it take me to lose X pounds?”

We can’t promise you specific results from your weight loss efforts in a specific timeframe. Nobody can. And you shouldn’t trust anyone who does. Here’s why:

We all begin at different sizes, shapes and fitness levels. We all have different goals. It would make no sense to promise a “one size fits all” result just to get you to join the program. In fact, we’d rather be honest about the challenge of losing weight, which is why we’re on hand to offer support.

If you’re deliberate, committed, and follow the steps we’ve laid out, you WILL see results. And when you look back after completing the program, the amount of time you invested will pale in comparison to the freedom and weight loss you’ll be enjoying — just like it has for our other readers.

“What if this ends up gathering dust on the shelf, like all the other weight loss programs I’ve tried?”

The last thing you need is something else to make you feel guilty. One of the ways the PALEO QUICK-START PROGRAM is completely unique is that we’ve designed it so that the psychology of success and taking action is built right into the plan.

This is not just a library of weight loss information — it’s a complete blueprint that takes you from overweight and out-of-control to a lifetime of healthy habits and weight loss. And once you’re on the inside, you can progress at your own speed or even take a break if you need to.

“What if I have bad genes? What if I’ve just had a kid? What if I just turned 40?”

We all have a tendency to believe that our problems are so unique, nothing will ever help. At some point, you’re just looking for an excuse not to get started. We’ve tested this program with busy mothers, students, men, women, experienced dieters, first-time beginners, and yes, even 40-somethings, and they’ve all seen amazing results.

But if you truly believe you are so unique that 8+ years of the most comprehensively researched material on losing weight will not help you, don’t join the program!

“What if I live in Europe? South America? Outer Mongolia?”

Yes, you can access the PALEO QUICK-START PROGRAM and it will work for you. We’ve tested it with people all around the world and seen success, plus you can go through it at your own pace.

“How much time will I have to put in every day to get through the program?”

If you take it one step at a time as prescribed, it should take no more than 1 hour per day. We don’t recommend you put in more time than this, because healthy habits are more likely to stick if you build them up gradually.

1 hour per day is our recommendation, but you can take it even slower if you like because the program comes with lifetime access.

“What if I try the program and decide it isn’t right for me?”

We stand by our PALEO QUICK-START PROGRAM with a 100% money-back guarantee. We know the program works because we’ve extensively tested it, so we can take on all the risk. Try it out for yourself first and THEN decide if it’s right for you.

However (and this is important), only join if you intend to follow the action steps we’ve laid out. The PALEO QUICK-START PROGRAM is not simply another volume of information for you to read and nod along with. It’s designed for you to take action.

“How do I know if I’m ready?”

You’ve learned about the issues that are keeping you from losing weight, and you’ve seen the examples of other PALEO QUICK-START PROGRAM success stories on this page. You know what the program is about, and you may have been reading our material for years or seen us featured on other blogs.

You have enough information to decide. Now it’s up to you.

It’s natural to have doubts — we all do. The hidden barriers preventing us from losing weight are often buried so deep, they keep us stagnant for years. If the program truly isn’t for you, don’t join. We’ll part as friends with no hard feelings, and you can continue to enjoy the free material here on this site.

But if you’re ready to lose weight, get your confidence back and transform your life, go ahead and take the first step.


“Investing in your program was a much better decision than all the useless fitness equipment I bought over the years. That stuff is sitting in the garage now, but I’m still using your advice and my numbers are dropping every week.
– Christine, Huntington

Are you ready to see better results?

No more struggling. No more yo-yo dieting. No more expensive gimmicks, pills or fitness equipment. It’s time for something different. It’s time for a simple step-by-step blueprint that will get you the body you deserve. To recap, here’s what you get:


Your 30-day step-by-step Paleo weight loss plan.


The ultimate guide to building healthy habits.


All your meals for the week, planned to a T.


Tools to make your weight loss journey easy.


Simple, easy-to-prepare dishes you’ll love.


Your on-the-go guide to Paleo food shopping.

Plus an unbeatable 60 day 100% money back guarantee — all the reward, without any of the risk.

Stop waiting for the perfect time to get started. Stop dreaming of the life you COULD have someday. That time is right now. That “someday” is today. You just have to take the first step:


“I was sold on your 30-day program but because I’d been bitten so many times before, I said ‘if this gives me the same BS, if it tells me to do the same things I’ve tried before, I will ask for a refund.’ But it did not turn out to be like that at all.
– Navya, Woodbridge